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Mindful Grieving Yoga Therapy Class
6-Week Class Series
With Corinne Andrews
Be held, seen and heard in a supportive circle to breathe, inquire and move into and through your personal and/or collective grief.
Tuesdays 5:45 - 7:45 pm ET
September 10, 17, 24 and October 1, 8, 15
Online-only
Recommended Rate $200 (plus 4% processing fee)
Pay from your heart always available - please email to request amount
Please Note: We are not able to offer refunds for this class because it is a small, limited class size.
6-Week Mindful Grieving Yoga Therapy Class is based off of the Center for Somatic Grief Yoga Therapy program.
The series is a powerful introduction to the essential components of CSG’s somatic-based approach to grieving, combined with Corinne’s decades long study, practice and teaching of Embodyoga, Bhakti Yoga and Yoga philosophy.
On a global scale, we are experiencing grief of all kinds and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This class series offers an intimate container for emotions and thoughts to be felt, expressed, shared and moved through. It is an invitation to awaken to your Self and all of life more fully by going into and through grief, while holding it all within the sacred container of yoga.
Each 2-hour class session will include:
Guided Meditation
Journaling/Drawing
Mindful Group Sharing
Yoga Asana
Relaxation / Integration
Throughout the 6 weeks, we will explore the following themes:
Creating a Conscious Container to Grieve In
Presence & Body Awareness
Unconditional Love & Acceptance
Grief as a Teacher
Evolution of Identity Through Grief
The Process of Change