Class Descriptions

These offerings are often deep dives into a specific subject — sessions range from 2 hours to multiple days in length.

Our postural yoga classes invite you into the space where body, mind, and soul touch. Experience your embodied self in movement in stillness, moving through and sinking into postures designed to open, strengthen, and purify. Prānāyāma, dharana and mudra are incorporated into these āsana classes.

These classes offer a container for discovering and expressing your inner beauty through movement in time and space.

These classes invite you into an exploration of yoga beyond specific practices or techniques. They invite us to kindle the flame of yoga in all aspects of life, inviting sacredness into the ordinary.

Our meditation offerings integrate concentration on specific concepts, sensations, and forms with open awareness and awakening to the simple wisdom of your heart.

Prenatal and postnatal classes, workshops, and trainings designed to support you through the childbearing years.

Sanskrit is a sacred language, and these offerings introduce the transformational power of mantra through chanting and singing.