<< Birthing MamaPrenatal Yoga Circle
We warmly welcome all pregnant people and those trying to conceive – women, men, non-binary people, trans, queer, surrogates, partners…everyone is welcome!
5-Week Series
Thursdays 4:00-5:15pm ET
January 4, 11, 18, 25 & February 1
Hybrid - join us in-person or online
Pre-registration by Jan 2 required - Rec rate $108
The time of pregnancy, birth and postpartum is one of the most sacred transformational events in life.
Come tune in to the innate wisdom of your body and soul, and connect with other expectant parents. Each class opens with a short sharing circle, then moves into a complete Embodyoga practice with many pregnancy, labor and birth supports woven in to that weeks specific theme. Our weekly themes will be held within the context of the 5 elements – earth, water, fire, air and space and every class will also be tailored to the individual needs of the students present that week. The classes will support you in reducing physical discomforts associated with the various stages of pregnancy, build strength and flexibility, learn breathing techniques to relax your mind and tools helpful for labor and birth. You will be spiritually nourished and held within the loving circle of these prenatal yoga classes.
You are welcome to join the class in any stage of pregnancy and with any fitness level. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Taught by
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Corinne Andrews
