For Women's Spirituality, Health and Empowerment



Yoga Nidra to Promote Deep Relaxation

Corinne Andrews - Thursday, May 25, 2017 |
Personally, I found pregnancy and motherhood to be very exhausting. Especially those first five years of the postpartum time. Yes, you heard me...5 years is what I consider to be the postpartum phase! Seated meditation became harder than before having kids because my nervous system was frayed, my back hurt, and I was so tired. Yoga Nidra became a life saving practice for me during those years. It is a practice I return to over and over again now that my kids are older and I'm out in the world working more. Yoga Nidra is a pra Read More

Making Decisions from Your Heart

Corinne Andrews - Thursday, December 15, 2016 |
Throughout life we are always being asked to make decisions. Sometimes small and simple, sometimes huge and complex. As mothers, we are asked to make decisions on behalf of our children. It's one thing to have to choose for yourself, and it is a whole other thing to have to choose for someone else - especially when we really want to choose what will be the most highest and right thing for this precious person. TRY THIS: The next time you are faced with making a decision for yourself or a beloved child, family member or friend (ca Read More